The celebrations may be ending but the new diets are definitely beginning. It’s the cliche “new year, new me” and guaranteed you will feel like you aren’t hearing the end of it. But in all fairness, after a month of gluttony, everyone could benefit from a bit of dry January and some “detoxing”.
The Detox Kitchen on Mortimer Street
The Detox Kitchen Deli on Mortimer Street is where I kick started the new, healthy approach this weekend. It’s quite hard to spot if you don’t know where it is. There is no grand advertising outside the restaurant on this very dormant street, yet it was packed to the brim on the inside. There is even a fitness studio on the lower ground floor. Their slogan – “where healthy meets delicious” – couldn’t be more relevant.
The Detox Kitchen offers a pick and choose service where you can pick the size of your portion and then choose your salads and protein accordingly. All of their dishes are wheat free, dairy free and free of refined sugar. A medium sized container is £5.95 for three to four salads and a portion of protein will cost you an extra £3.
There were around eight delicious salads to choose from, three different types of protein and three vegetarian protein options. All of the food was packed full of flavour, defying the myth that healthy food has to be boring. On top of the deli food on offer, there is also an eat in brunch menu available here.
There are also a wide range of smoothies and juices to choose from if that’s all you’re after – I had “protein power,” which was heavenly, and a meal in itself! One warning I would issue is that strict dieters beware as the calories aren’t listed on the food description labels. However, if you have the “My Fitness Pal” app, you can probably work it out yourself (give or take a calorie or two).
Delicious vegetarian frittata at the front and other protein in the back
I’ve got to say, the food was absolutely delicious! They really go all out on flavour here, the “roasted squash, grilled pepper and paprika dressing” salad had to be my favourite – not to mention the pesto courgetti or the cauliflower and avocado salad. They don’t do boring salads here and you really have to try the food to experience the flavours.
A medium sized portion with protein
The Detox Kitchen was heaving on a Saturday afternoon. The layout of the restaurant is made up of two long tables that fit about seven people each and there are a further three separate tables that can fit four at a push, meaning that if you can’t get your own smaller table you will have to share with others who are trying to enjoy their Detox Kitchen experience too.
The decor is simple and modern, yellow tulips on the table definitely added a brightness to the dining experience. A wall of live plants greets you as you come in, adding to the whole earthly, detox feel they are going for here.
The wall of live plants
You’ll need to check that there is available seating when you walk in as I witnessed a couple of people buying a delicious “eat in” plate of food, without first checking there were free tables to sit at, needless to say they were left standing there for a while whilst they waited for a table to free up.
The staff were all incredibly lovely and three different members came over to check that the food was okay and that we had what we needed. There was a slight delay in making my smoothie so they upgraded it from a regular to a large at no extra cost which was an unexpected surprise!
We were also given added extras of hummus and sweet potato with our meal at no extra cost. I couldn’t actually finish my regular size portion because they were so incredibly generous with their portion sizing.
The Detox Kitchen is perfect for a healthy lunch outing, I was left feeling comfortably full and extremely satisfied by what I had eaten, it’s even left me considering a dairy free & wheat free way of life. I’m dying to go back again. There are also other Detox Kitchen outlets in London that offer services such as grab & go.
Enjoying a Protein Power smoothie
Lunch for two with two regular sized portions, two pieces of protein, a regular smoothie and a coffee came to just over £24.
If you want to visit: Fitzroy Place, 10 Mortimer St, London W1T 3JJ
Take a peek at the website: http://detoxkitchen.co.uk