Oats are always my “go to” when I’m in a rush or needing some comforting warmth. However, when I woke up this morning with a horrendous cold, I knew I had to up my health game, so I cooked myself up a lovely bowl of oats with a nutritional twist.
Packed full of protein, energy and antioxidants – this 340 calorie breakfast is one for a busy work day or a day when you wake up feeling like you need a health boost, like me!
Benefits; Slow release energy, filling, good portion of protein and fibre, good for cardiovascular health & lowering cholesterol levels.
100g contains; 389 kcal, 7g fat, 66g carbohydrate, 11.0g fibre, 17g protein
I used 40g
Benefits; Proven to be effective in fighting infection – perfect if you’re coming down with a cold.
100g contains; 348 kcal, 0.1g fat, 86.9g carbohydrate, 0.2g fibre, 0.2g protein
I used 1tsp
Benefits; Packed full of magnesium, contain a wide variety of nutrients including manganese to copper, protein and zinc. They contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost.
100g contains; 618 kcal, 49.1g fat, 10.7g carbohydrate, 6.0g fibre, 30.2g protein
I used 2g
Benefits; Believed to have the highest level of antioxidants of any fruit or vegetable.
100g contains; 57 kcal, 0.3g fat, 14.0g carbohydrate, 2.4g fibre, 0.7g protein
I used 20g
Benefits; They’re loaded with antioxidants, they are low carb – almost all the carbs are fibre, they expand in your stomach and keep you fuller for longer, high in quality protein – around 14% of each portion is protein and they are also high in Omega-3 fatty acids.
100g contains; 447 kcal, 35g fat, 4.5g carbohydrate, 37.5g fibre, 20.4g protein
I used 4g
Benefits; Not only is almond-milk cholesterol free, according to the American Heart Association, monounsaturated fats, such as those found in almond milk, are good for your heart if you substitute them for saturated fats, such as those found in cow’s milk. It’s also low in calories, so it’s good if you’re on a diet.
100ml contains; 24 kcal, 1.1g fat, 3.og carbohydrate, 0.2g fibre, 0.5g protein
I used 200ml
Benefits; I added these more for the sweetness factor that anything else but cranberries are proven to prevent Urinary Tract Infections which can be highly unpleasant and potentially quite dangerous for women in the long run.
100g contains; 347 kcal, 0.7g fat, 82.8g carbohydrate, 3.8g fibre, 0.4g protein
I used 10g
Bananas are an excellent source of vitamin B6 and contain moderate amounts of vitamin C, manganese and dietary fibre. Ripe bananas were also found to contain serotonin, dopamine and norepinephrine.
100g contains; 89 kcal, 0.3g fat, 23.0g carbohydrate, 2.6g fibre, 1.1g protein
I used 60g
This brekkie is perfect for a cold winter morning and it will keep you going throughout your day!